0
0
Read Time:26 Second
A digital detox is paramount for overall well-being in today’s hyper-connected world. Constant screen time and internet usage can have a negative impact on mental health, including anxiety and sleep problems. People can reconnect with themselves, have meaningful face-to-face relationships, and pursue hobbies or physical activities by cutting off from technology. This time away from technology encourages mindfulness, lowers stress levels, and increases concentration and productivity. A digital detox also helps reduce the risk of technology addiction and promotes a healthy work-life balance.
Happy
0 %
Sad
0 %
Excited
0 %
Sleepy
0 %
Angry
0 %
Surprise
0 %