Health

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Promoting mental health in the workplace is crucial for the well-being and productivity of employees. One way to do this is to foster an open and accepting workplace atmosphere where people feel comfortable addressing their mental health concerns. Giving people access to counseling services can be a great help. Additionally,Continue Reading

Digital Detox

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In: Health, Tech

A digital detox is paramount for overall well-being in today’s hyper-connected world. Constant screen time and internet usage can have a negative impact on mental health, including anxiety and sleep problems. People can reconnect with themselves, have meaningful face-to-face relationships, and pursue hobbies or physical activities by cutting off fromContinue Reading